Monthly Archives: November 2011

To Narnia…?

Today was such a chill day I loved it!  It was our first day back from Thanksgiving Break but my school technically didn’t have classes because we went on a day long trip to a near by university!  It was a ton of fun!  The only bad part?  Needing to go to the bathroom within the first 5 minutes of the bus ride.  Good thing it was a 2 hour drive. UGH. I seriously felt like I was going to explode!!  Any who, we were able to attend a few presentations about the college and we also got a tour around campus.  It was cold, but it was beautiful!  One of the funniest things we saw?

That is a picture of a painted door on the wall with the word “Narnia” next to it.  Oh the things you see in college towns.

Another amusing thing was one of my friends managing to fit 32 goldfish in her mouth at once. Without chewing.  Or swallowing.  32!!!  It was crazy!  I have some great friends(:


I worked out for about 45 minutes today.  Not the best, but we did do a lot of walking around campus so that counts, right?

Warm Up

Basic stretches — Jumping Jacks, Wrist circles, Shoulder circles, Pogo hops, Reverse Elbow-Shoulder circles, side shuffle, quick feet, trunk rotations, windmills, and forward lunge with outside twist.  I did one set of each of these for 30 seconds.

Strength Training

Push Up 2 sets of 12

Bodyweight King Deadlift 2 sets of 12 on each side

Bodyweight Jump Lunge (short stride) 2 sets of 13 on each side

One-arm Doorframe Row 2 sets of 20 on each side

Knee Hug Crunch 2 sets of 20

Cool Down

Upward dog pose, Doorframe chest stretch, Single-Leg hamstring stretch, Reaching stretch, Hurdler’s stretch, Elbow Across Stretch.  I held each of these for 30 seconds (1 set of each)

Not too difficult of a work out but it was better than nothing!  I found this workout on the website and it was called a “Full Body Workout” and told me I burned a minimum of 230 calories.  Not too shabby I guess.



I wasn’t able to take a picture because I forgot (whoops!) but I had two pieces of toast (the healthy goodness brand which only has 30 calories per slice..SCORE!!) with apple butter.  Apple butter=delicious.


I had to pack a lunch since it was a school day; therefore, it is kind of simple in my opinion.  I made a wrap on a whole wheat tortilla with a slice of turkey and lettuce.  With it I had an orange, a pineapple cup (which ranked a B on my Fooducate app!) and a diet green tea w/ mixed berry flavors.  Yes, I know that drink is not really good for me, but I can’t quit drinking it all at once so gradually I’ve been lowering my intake of it.  (Sorta kinda..)

Looks plain, but it was delicious!


My mom made dinner tonight!  We had pork (the white meat kind she said!), potatoes, and green beans.

Have a great Tuesday!!



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Time to work it out!

Hey all!

This is my first official post!  A little exciting!  So I think today was quite a productive day if I do say so myself.  Sure I woke up at noon, but I kicked my butt in gear as soon as I got out of bed!  I was craving something sweet so for breakfast I decided to make the one and only Protein Cake!  It was delicious, healthy, and only 90 calories.  Winning!


Warm Up                                                                                                                                                                  

Afterwards, I went to the gym for an hour and a half.  I haven’t been to the gym in a few days and man did it kick my butt.  Never doing that again!  I started by doing 25 minutes on the treadmill.  I downloaded this on app on my phone called “From couch potato to 5k” so I ran according to that.  It started with 5 minutes of walking for warm up (which I did on 5.0 incline and 4.2 mph) and then it had me run for 1.5 minutes then walk for 1 minute and that went on for about 15 minutes (I ran on 7.5 mph and walked at 5.0 incline and 4.5 mph)


Then I hit the weights!

Pull ups 3 sets of 10

Dips 3 sets of 10

Leg Press 3 sets of 15 at 50 lbs

Arm Circuit 3 sets of 15 reps (10 and 15 lbs…yeah yeah pretty wimpish, I’m working on my arm muscles!)

Seated Dip Machine 3 sets of 15 at 60 lbs

Hip Abductor 3 sets of 15 at 90 lbs

Hip Adductor 3 sets of 15 at 100 lbs


Since I woke up so late, my whole eating schedule was off today.  So since 4:30 was a little late for lunch and a little early for dinner, I had lunner.  Pretty cool in my opinion!  I made an egg white and turkey omelette type thing (You can hardly call this an omelette…) I used 3 eggwhites and one piece of turkey and cooked it together on the stove.

It was quite delicious if I do say so myself!  I also drank some milk with it.  (Skim is my favorite kind)

Now I’m working on some homework that I put off until last minute.  At least none of it is due tomorrow because my grade is going on a day long trip to visit a somewhat nearby university.  Can’t wait!  And there are some good shows on tonight like Once Upon a Time and Desperate Housewives.  The Next Iron Chef is on too, but it’s on at the same time as Desperate Housewives so I just DVR it.

Have a good day!


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Hello world!

Hey everyone out there!!

My name is Katelyn and I’m a girl who loves to live life to its fullest all while trying to fit in exercise and eating right!  I love to cook, read, play sports, hang out with my friends, watch Food Network (who doesn’t?!?) and of course work out!!  I’ve always been into working out and trying to eat my best, but that was usually an on-and-off type thing.  Now, I’m going to commit myself to living a healthy life to the best of my ability.

My goals are…

1) Exercise 6 out of the 7 days of the week

2) Keep meals as healthy as possible!

3) Blog Blog Blog

This blog will follow me on my journey to become a healthier person.  I’ll be posting about foods I eat, recipes I love, different types of workouts, really anything pertaining to a healthy lifestyle.  Not only will I post about that, but I’ll include some random bits of my life too!

I hope you enjoy Health in the Twp!



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