This is my first official post! A little exciting! So I think today was quite a productive day if I do say so myself. Sure I woke up at noon, but I kicked my butt in gear as soon as I got out of bed! I was craving something sweet so for breakfast I decided to make the one and only Protein Cake! It was delicious, healthy, and only 90 calories. Winning!
Afterwards, I went to the gym for an hour and a half. I haven’t been to the gym in a few days and man did it kick my butt. Never doing that again! I started by doing 25 minutes on the treadmill. I downloaded this on app on my phone called “From couch potato to 5k” so I ran according to that. It started with 5 minutes of walking for warm up (which I did on 5.0 incline and 4.2 mph) and then it had me run for 1.5 minutes then walk for 1 minute and that went on for about 15 minutes (I ran on 7.5 mph and walked at 5.0 incline and 4.5 mph)
Then I hit the weights!
Pull ups 3 sets of 10
Dips 3 sets of 10
Leg Press 3 sets of 15 at 50 lbs
Arm Circuit 3 sets of 15 reps (10 and 15 lbs…yeah yeah pretty wimpish, I’m working on my arm muscles!)
Seated Dip Machine 3 sets of 15 at 60 lbs
Hip Abductor 3 sets of 15 at 90 lbs
Hip Adductor 3 sets of 15 at 100 lbs
Since I woke up so late, my whole eating schedule was off today. So since 4:30 was a little late for lunch and a little early for dinner, I had lunner. Pretty cool in my opinion! I made an egg white and turkey omelette type thing (You can hardly call this an omelette…) I used 3 eggwhites and one piece of turkey and cooked it together on the stove.
It was quite delicious if I do say so myself! I also drank some milk with it. (Skim is my favorite kind)
Now I’m working on some homework that I put off until last minute. At least none of it is due tomorrow because my grade is going on a day long trip to visit a somewhat nearby university. Can’t wait! And there are some good shows on tonight like Once Upon a Time and Desperate Housewives. The Next Iron Chef is on too, but it’s on at the same time as Desperate Housewives so I just DVR it.
Have a good day!