Tag Archives: lunner

Time to work it out!

Hey all!

This is my first official post!  A little exciting!  So I think today was quite a productive day if I do say so myself.  Sure I woke up at noon, but I kicked my butt in gear as soon as I got out of bed!  I was craving something sweet so for breakfast I decided to make the one and only Protein Cake!  It was delicious, healthy, and only 90 calories.  Winning!

Workout

Warm Up                                                                                                                                                                  

Afterwards, I went to the gym for an hour and a half.  I haven’t been to the gym in a few days and man did it kick my butt.  Never doing that again!  I started by doing 25 minutes on the treadmill.  I downloaded this on app on my phone called “From couch potato to 5k” so I ran according to that.  It started with 5 minutes of walking for warm up (which I did on 5.0 incline and 4.2 mph) and then it had me run for 1.5 minutes then walk for 1 minute and that went on for about 15 minutes (I ran on 7.5 mph and walked at 5.0 incline and 4.5 mph)

Weights

Then I hit the weights!

Pull ups 3 sets of 10

Dips 3 sets of 10

Leg Press 3 sets of 15 at 50 lbs

Arm Circuit 3 sets of 15 reps (10 and 15 lbs…yeah yeah pretty wimpish, I’m working on my arm muscles!)

Seated Dip Machine 3 sets of 15 at 60 lbs

Hip Abductor 3 sets of 15 at 90 lbs

Hip Adductor 3 sets of 15 at 100 lbs

Lunch/Dinner

Since I woke up so late, my whole eating schedule was off today.  So since 4:30 was a little late for lunch and a little early for dinner, I had lunner.  Pretty cool in my opinion!  I made an egg white and turkey omelette type thing (You can hardly call this an omelette…) I used 3 eggwhites and one piece of turkey and cooked it together on the stove.

It was quite delicious if I do say so myself!  I also drank some milk with it.  (Skim is my favorite kind)

Now I’m working on some homework that I put off until last minute.  At least none of it is due tomorrow because my grade is going on a day long trip to visit a somewhat nearby university.  Can’t wait!  And there are some good shows on tonight like Once Upon a Time and Desperate Housewives.  The Next Iron Chef is on too, but it’s on at the same time as Desperate Housewives so I just DVR it.

Have a good day!

Katelyn

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